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Tourniquet TRAINING: 8-week strength and hypertrophy program built around purposeful training, progressive overload, and exercise variation.
Each week is structured to help you build strength and muscle while keeping training challenging, productive, and enjoyable.
Inside the program:
8 weeks of structured training
Strength-focused compound movements
Hypertrophy-focused accessory work
Purposeful exercise variation
Sets and rep ranges for every workout
A program designed to be repeated
One-time purchase. Download instantly and run the program again and again.
Tourniquet TRAINING: 8-week strength and hypertrophy program built around purposeful training, progressive overload, and exercise variation.
Each week is structured to help you build strength and muscle while keeping training challenging, productive, and enjoyable.
Inside the program:
8 weeks of structured training
Strength-focused compound movements
Hypertrophy-focused accessory work
Purposeful exercise variation
Sets and rep ranges for every workout
A program designed to be repeated
One-time purchase. Download instantly and run the program again and again.